Will ‘La Nina’ be here all summer?
* 10 December 2021 *
This year has been declared a ‘La Niña’ event in many parts of Australia, meaning cooler and wetter conditions than normal. Even though more rain is predicted, as we know so well, Melbourne can suddenly turn it on, so it’s a good idea to be ready for sudden hot weather.
Being Prepared
- Stock up on packaged food and medications so you don’t have to go out in the heat for essentials.
- Be prepared for a power outage – have a torch and spare batteries ready where you can easily find them.
- Be as healthy as you can be – have medical conditions under control and make sure you maintain your fitness and maintain a healthy weight.
- Prepare your home: make sure your cooling system, fans, awnings etc are all working and ready to go.
On Hot Days
- Dress in loose-fitting clothing made from natural fabrics such as cotton or linen.
- Stay hydrated with water rather than coffee, tea or alcohol. Keep a jug of cold water in your fridge.
- Keep your house cool by closing curtains/awnings etc to prevent the house heating up. Use your cooling system if you have one, or fans (with adequate ventilation).
- Eat smaller lighter meals and put food back into the fridge as soon as you’ve finished using it.
- Stay in the coolest place in your home and use wet towels to cool yourself if needed. Avoid activity, postpone outings and stay out of the sun and heat.
- If you absolutely have to go out, wear a wide brimmed hat, sun screen or long sleeves and take water with you.
Monitor Yourself
If you feel unwell, call for help.
Heatstroke is a life-threatening emergency and you should call an ambulance. Symptoms include rapid heart rate, nausea, vomiting, dizziness, headache, muscle cramps and sweating.
Click image to download ‘Preparing for Hot Weather’ information. 